Vegetable Frittata
Author: 
Recipe type: Breakfast
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • ½ lb ground sausage
  • 1½ cups onion, diced
  • ½ cup ed bell pepper, diced
  • ½ cup green bell pepper, diced
  • ½ cup yellow summer squash, diced
  • 1 cup broccoli florets, chopped
  • 8 eggs
  • ½ teaspoon of Salt, plus more to taste
  • Fresh ground pepper to taste
  • ¼ tsp granulated garlic
  • ¼ tsp paparika
  • 1-2 tbsp olive oil
Instructions
  1. Brown the sausage in a medium sized cast iron pan. Once cooked, remove the sausage from the pan and reserve to a large bowl, but leave the grease in the pan.
  2. Next, sauté the onions, peppers, squash, and broccoli in the same pan over medium high heat for about 5-10 minutes until they are softened. Season them with a pinch of salt and pepper to help flavor them.
  3. Remove them and add to the same bowl as your cooked sausage.
  4. In a separate bowl, whisk together the eggs, ½ teaspoon of salt, large pinch of fresh ground pepper, paprika, and garlic powder. Add the cooked veggies and sausage to the bowl.
  5. Making sure the pan is well oiled, cook the egg and veggie mixture in the pan on low for 5-7 minutes or until the eggs are firm and set on top.
Recipe by 50 Campfires at https://50campfires.com/4-healthy-camping-meals-for-a-new-you-2/